Our Programs Get Results
We get our clients results because this isn’t “one size fits all”. It’s made for YOU.
Full Service Gym Serving Kenmore, Tonawanda & More
At Fit House, we offer more than just workouts, we build results. Whether you prefer the focused attention of 1-on-1 personal training or the energy of group training classes, our fitness programs are designed to meet you where you’re at and take you further. Located in Kenmore and serving Tonawanda the greater Buffalo area, our gym is known for expert coaching, supportive community, and fitness training that delivers real change. Choose from personalized fitness programs, small group workouts, strength training, fat-loss programs, and dynamic workout classes that keep you challenged and coming back for more. No matter your starting point, our Tonawanda-based personal trainers are here to help you move better, feel stronger, and stay consistent.
GROUP TRAINING IN TONAWANDA
The power of group fitness training: fun, encouragement, support, shared costs, plus our unparalleled fitness programs gives residents of Kenmore-Tonawanda everything you’d get with private personal training without sacrificing the quality of a one-on-one environment. You get our best training methodologies plus built-in accountability and a pricing discount. WIN.
PRIVATE PERSONAL TRAINING
This is traditional, one-on-one personal training. You get personal attention with one of our experienced trainers. This is the gold standard option for when you don’t want to share gym space, have special training needs, or just want privacy in addition to our best strength training methodologies.
HYBRID TRAINING
Want to train in studio for part of the week and at-home the rest? We will structure a schedule for you where you can complete the biggest building blocks of your program with us, in studio, and we still guide you to supplement your program with at-home work.
REMOTE TRAINING
We write you a custom personal training program for your gym or at home. We know you don’t have time to enroll in school and garner 30+ years of exercise science experience. You get our best strength training methodologies and follow the plan in your own gym or at home with regular remote coaching check-ins with our pros.
I was extremely nervous to join Fit House and almost didn’t make the commitment after my first meeting with Chris for my complimentary orientation. I had been interested in strength training for years and had tried a variety of different workouts (mostly cardio based) and diets to try to lose weight on my own. Through my efforts, I did manage to lose about 25 pounds, but my progress had stalled, so I decided to try a different approach for the remaining 40 pounds I had long aspired to lose. I’m so happy that I got over my initial fears and made the commitment to myself to join Fit House. By committing to the workouts and my nutrition plan, I am happy to report I am down 35 pounds since I started in late August 2018 and feel so much more comfortable in my body than I used to. Before embarking on this journey, I just wanted to be thin; now I want to be strong and active. I love seeing the weight I lift increase and my body get stronger and stronger. The nutrition plan was perfect for me, and though these past 9 months haven’t been without challenges, now I love eating this way and can’t imagine going back. Thank you for all of your guidance and support, Chris and Gina! 🙂
Accountibility
Consistency is where the magic happens and we’re here to make sure you don’t go it alone. At FitHouse, accountability isn’t about pressure, it’s about partnership.
Nutrition Development
No one-size-fits-all meal plans. We customize a program to you, your strength training, your lifestyle, and your preferences—so you get results you can maintain. Nutrition is the missing puzzle piece keeping your results from being complete. We meet you where you are and fill in that blank spot with optimal options.
Goal Setting
At FitHouse, we don’t just ask what you want to achieve , we help you break it down, map it out, and stay accountable.
From Trauma To Triumph
Tari’s Fitness Journey
Tina Down 40lbs!
Tina’s Fitness Journey
Real people real results
Frequently Asked Questions
What types of fitness training does FitHouse offer?
How is FitHouse different from a traditional gym?
We’re not your average gym. FitHouse is a fitness coaching studio that blends the energy of group workouts with the accountability of personal coaching. You won’t find overcrowded spaces or generic routines — just expert-led sessions, real results, and a community that supports your success.
Can beginners join FitHouse?
Yes! FitHouse is beginner-friendly. Our programs are designed to meet you where you are, no matter your current fitness level. Whether you’re just starting out or returning to fitness after a break, you’ll get a safe, supportive, and customized experience.
What are small group training sessions like at FitHouse?
Our small group fitness classes are limited in size, ensuring personalized coaching and proper form guidance. Each session includes strength training, conditioning, and mobility work — perfect for busy adults looking to stay consistent and see real progress.
What’s included in FitHouse’s personal training program?
Our 1-on-1 personal training includes:
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Custom fitness programming
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Nutrition guidance
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Progress tracking
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Lifestyle and mindset coaching
You’ll work with a dedicated coach to build sustainable habits and long-term results.
How do I start training at FitHouse?
Getting started is easy. Schedule your free intro session where we’ll learn about your goals, introduce you to our programs, and show you how FitHouse can help. Book an intro session today!