Our Blog
The Best Exercise for Fat Loss and Building Muscle: We Rank 4 of the Best and Worst
If your goal is fat loss and building muscle, does it really matter what kind of exercise you do? Absolutely. You can work hard, sweat a lot, and feel exhausted after a workout without doing much to build muscle, get stronger, or change your body composition. The best...
Can You Lose Weight Eating Twinkies? The Truth About Calories and Weight Loss
Can you lose weight eating Twinkies? When it comes to calories and weight loss, the answer might surprise you: yes, you can. That doesn't mean Twinkies are a good weight-loss food, or that we recommend building your diet around snack cakes. What it does demonstrate is...
Strength Training But Not Losing Weight? The Surprising Reason Why
If you’re strength training but not losing weight, you may be wondering what you’re doing wrong. The good news is that your workouts are probably not the problem. In many cases, the missing piece is understanding how strength training, nutrition, and fat loss work...
David’s 144-Pound Weight Loss Transformation: How Strength Training, Consistency, and Community Changed His Life
David's weight loss transformation didn't happen because he found a magic diet, a quick fix, or the perfect workout program. Through consistent strength training, better habits, and the support of the Fit House community in Kenmore, NY, David has lost 144 pounds while...
Best Cardio Exercises for Weight Loss Ranked
Let's be honest: most people have a complicated relationship with cardio. You know you should do it. You've probably tried it. And at some point, you've stood in front of a row of machines thinking: 'Which one is actually going to make a difference?' The truth is, not...
7 Gym Myths That Keep People in Buffalo From Getting Results
If you have ever avoided the gym because you felt intimidated, out of shape, or unsure where to start, you are not alone. At Fit House, we hear the same concerns from adults across Buffalo, Kenmore, Tonawanda, and nearby communities. Most of these concerns are rooted...
Holiday Diet & Fitness Survival Guide — Stay Fit Over the Holidays in Kenmore, Buffalo & Beyond
Why the Holidays Often Mean GAIN — And Why A Holiday Diet Matters For many of us, the stretch from Thanksgiving through New Year’s brings feasts, parties, comfort food — and a nearly inevitable bump in weight. Multiple studies show that the holiday season is a...
Why Fitness Classes in Buffalo at Fithouse Deliver Unmatched Results
A Different Kind of Fitness in Buffalo If you’ve ever joined a gym in Buffalo, you know the story: you start with energy, go a few times, and then motivation fades. Maybe you’ve tried traditional classes — Zumba, spin, or yoga — only to feel like just another face in...
Why Group Training at FitHouse Might Be the Fitness Breakthrough You’ve Been Waiting For
The Power of Community In a world overflowing with fitness trends, apps, and home workout hacks, one powerful truth remains: people stick with what feels good, and works. That’s why group training at FitHouse in Kenmore, NY is more than just a workout. It’s the blend...