You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Category: nutrition
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Smoothie How-To Plus 3 Go-To Recipes
Struggling with getting your protein in every day? Try a smoothie—it’s an easy way to get protein, veggies, fruit, and healthy fats in one delicious meal.
Maintaining is a Valid Option, Too
When the world is in crisis, you don’t have to fall into crisis mode, too. You can maintain—so you don’t lose your hard work, and you can pick up later right where you left off.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Fit Life 2020 Nutrition Program: Simplified and Fun
Our 2020 Nutrition Program is the best yet—simple, full of everything you need to be successful, and FUN. Get on board!
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