We don’t just write workouts. We write programs, we follow the programs, and we master the programs. Our clients expect and accomplish more.
Month: March 2020
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
Your Period Should Be Easy—Part 1
Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their menstrual cycles, but it’s pretty much what I… Read more »
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