You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Category: stress
Mental Health and Working Out
In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.
Sometimes, I Eat the Cake
What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
Suck It Up, Buttercup
Tired? Stressed? You know the answer—go train. The only way to get results is to train.
You’re Not Stressed Enough!
Everyone has stress going on; however, some people are organized and handle themselves well, while others let their stress handle them.
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