Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Category: motivation
It’s Your Fault: How to Create Motivation, Part 1
Want to get motivated? Start by looking at yourself. Part one of our 3-part series on motivation.
Exercise Bike for Sale (And Why You Don’t Want that Bike for Fat Loss)
Incinerate body fat with these results-guaranteed cycling bikes! WAIT—that’s not really how fat loss works. And that’s not really what Fit House is all about.
Your Fitness Fresh Start is Here
It does not matter how you handled training while the gyms were closed. Now is your chance to start again.
And Here We Are: The Future of Fit House
Everyone handled their pandemic fitness in different ways, but Fit House is reopening on September 14, and it’s time to get back to it.
Fit House Reopening On September 14th
We are FINALLY reopening! September 14th is the day, and we want you there with us. Returning clients and new clients, get signed up for your open enrollment or complimentary orientation today.
Stop Eating (With) Your Feelings
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Mental Health and Working Out
In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.
The Secret to Motivation is Uncomfortable
Are you comfortable as you are today? Or are you yearning to be more? When your discomfort in the present becomes too heavy, you’re ready to commit to a better self in the future.
I Need to Start Running Again So It’s Not the End of My Life. Is This the End of One of Yours?
Fitness requires daily practice—and if you’ve been out of practice for a while, you need to consider how you’re going to get back to it. Your health isn’t something that can wait. So are you done being fit? Or are you going to storm back?
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