Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Category: Uncategorized
Five Reasons to Do Front Squats
Five Reasons to Do Front Squats from Fit House, serving Kenmore, Tonawanda, Buffalo, and Amherst with personal training and group training.
Your Fitness Fresh Start is Here
It does not matter how you handled training while the gyms were closed. Now is your chance to start again.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
Getting Older? Start Training
Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.
Recent Comments