We are FINALLY reopening! September 14th is the day, and we want you there with us. Returning clients and new clients, get signed up for your open enrollment or complimentary orientation today.
Month: August 2020
I May Not Be Workout-Spontaneous, But I’m Super Effective, and My Wife is Faster Than Me (Almost)
Want specific results? You better be doing specific things, or you won’t get the results you intend.
Stop Eating (With) Your Feelings
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Mental Health and Working Out
In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.
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