It’s no secret everyone wants lean abs. And the way to get them is no secret, either.
Category: women
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
Your Period Should Be Easy—Part 1
Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their menstrual cycles, but it’s pretty much what I… Read more »
LADIES, THIS IS WHY YOUR STRENGTH MIGHT FLUCTUATE
Lots of things can make your strength tank in the gym. But one thing is exclusive to women—your menstrual cycle. Find out how yours might affect your work outs.
HOW BEING STRONG CAN HELP YOU STOP PEEING YOURSELF
Ladies, are you a laughter leaker? A jumping jack trickler? A squat spiller? So many women suffer from inappropriate urination during workouts that we have come to think it must be normal. It isn’t normal. And it can be fixed.
Getting Rid of the Mom Pooch
If you’ve got the dreaded mom pooch, you may have already tried everything to get rid of it, including diet changes, exercising, and abdominal training. For many women, those things aren’t going to fix it. Here’s why.
Women & Strength Training: 3 Things All Women Need to Know
There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.
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