by Kristen Perillo | Jun 23, 2020 | fat loss, general health, strength training, women
I hate the phrase āstubborn fat.ā I know why we call it that. We all have some part of our body where the fat just doesnāt want to budge. But calling it āstubbornā is misleading. Your body fat isnāt a dog who refuses to walk on a leash when you want him to; itās body...
by Chris Rombola | Jun 22, 2020 | general health, fat loss, motivation, strength training
āChris, I have fallen off track over the past three months. Iāve been doing a ton of walking, but I havenāt lifted weights at all. I just havenāt been motivated! Hahaha I know, I know, itās not the same, I get it. My eating also hasnāt been the best. I only put on six...
by Gina Rombola | Jun 16, 2020 | recipes, nutrition
Are you finding it hard to avoid the snacks and get your protein in? Protein keeps you satiated. If youāre not getting enough protein in, chances are, youāre going to be hungry! Smoothies help me get my protein in (especially when Iām not wanting to eat meat, or I...
by Kristen Perillo | Jun 16, 2020 | general health, motivation, nutrition
Iām a big fan of the idea of getting better everyday. When it comes to training, this is easy to track. I try to match or beat whatever I did last time. An extra rep with the same weight, a heavier weight than before, an extra round of conditioning workāthese small...
by Kristen Perillo | Jun 16, 2020 | general health, fat loss, motivation, strength training
Weāre a culture obsessed with cooties right now. Weāre wearing masks to avoid other peopleās cooties. Weāre staying home to prevent ourselves from unknowingly spreading our own cooties. Weāre hoarding hand sanitizer so we can kill the cooties we pick up in the few...
Recent Comments