by Chris Rombola | Aug 16, 2026 | Uncategorized
If your goal is fat loss and building muscle, does it really matter what kind of exercise you do? Absolutely. You can work hard, sweat a lot, and feel exhausted after a workout without doing much to build muscle, get stronger, or change your body composition. The best...
by Kristen Perillo | Aug 9, 2026 | fat loss, lose weight
Can you lose weight eating Twinkies? When it comes to calories and weight loss, the answer might surprise you: yes, you can. That doesn’t mean Twinkies are a good weight-loss food, or that we recommend building your diet around snack cakes. What it does...
by Chris Rombola | Aug 2, 2026 | fat loss, lose weight, strength training
If you’re strength training but not losing weight, you may be wondering what you’re doing wrong. The good news is that your workouts are probably not the problem. In many cases, the missing piece is understanding how strength training, nutrition, and fat loss work...
by Kristen Perillo | Jun 17, 2026 | client interviews, fat loss, lose weight, motivation, strength training
David’s weight loss transformation didn’t happen because he found a magic diet, a quick fix, or the perfect workout program. Through consistent strength training, better habits, and the support of the Fit House community in Kenmore, NY, David has lost 144...
by Rakos Media | Mar 10, 2026 | fat loss
Let’s be honest: most people have a complicated relationship with cardio. You know you should do it. You’ve probably tried it. And at some point, you’ve stood in front of a row of machines thinking: ‘Which one is actually going to make a...
by Rakos Media | Jan 7, 2026 | general health, lose weight, motivation
If you have ever avoided the gym because you felt intimidated, out of shape, or unsure where to start, you are not alone. At Fit House, we hear the same concerns from adults across Buffalo, Kenmore, Tonawanda, and nearby communities. Most of these concerns are rooted...
by Rakos Media | Dec 1, 2025 | general health, motivation, nutrition, Uncategorized
Why the Holidays Often Mean GAIN — And Why A Holiday Diet Matters For many of us, the stretch from Thanksgiving through New Year’s brings feasts, parties, comfort food — and a nearly inevitable bump in weight. Multiple studies show that the holiday season is a...
by Rakos Media | Sep 16, 2025 | fat loss, lose weight, strength training, Uncategorized
A Different Kind of Fitness in Buffalo If you’ve ever joined a gym in Buffalo, you know the story: you start with energy, go a few times, and then motivation fades. Maybe you’ve tried traditional classes — Zumba, spin, or yoga — only to feel like just another face in...
by Rakos Media | Aug 5, 2025 | Uncategorized
The Power of Community In a world overflowing with fitness trends, apps, and home workout hacks, one powerful truth remains: people stick with what feels good, and works. That’s why group training at FitHouse in Kenmore, NY is more than just a workout. It’s the blend...
by Chris Rombola | May 28, 2025 | client interviews, fat loss, lose weight, motivation, strength training
If you’ve been searching for a realistic path to sustainable weight loss and muscle building, Lois’s story offers a powerful example of what’s possible with the right approach. A committed member of Fit House, Lois has transformed her body and mindset through...
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