by Chris Rombola | May 18, 2025 | client interviews, fat loss, motivation, women
When Tari lost her son unexpectedly, the emotional weight of grief soon turned into weight gain. In the years that followed, she tried everything to get her health back—Weight Watchers, keto, long-distance running, gym classes, and even visits to medical specialists....
by Chris Rombola | Apr 27, 2025 | lose weight, client interviews, fat loss, general health, motivation, strength training, women
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...
by Chris Rombola | Apr 21, 2025 | lose weight, fat loss, motivation, strength training
Weight loss, strength, and lifelong health: this spring, Fit House proudly celebrates 12 years of serving the communities of Kenmore, Tonawanda, Amherst, and Buffalo, NY. Since opening our doors in 2013, we’ve built more than just a gym—we’ve built a strong,...
by Kristen Perillo | Apr 14, 2025 | arms, general health, strength training
In the quest for better looking, tank-top arms, the triceps often play second fiddle to the biceps. However, these horseshoe-shaped muscles make up a significant portion—about two thirds!—of your upper arm mass, making dedicated triceps work crucial for overall arm...
by Chris Rombola | Mar 3, 2025 | fat loss, nutrition
When it comes to building a better physique, the nutrition spotlight often shines brightest on it’s king, protein. While carbohydrates and fats play vital roles, protein’s unique contributions to muscle growth, repair, and overall body composition make it...
by Chris Rombola | Feb 24, 2025 | fat loss, client interviews, women
Can you lose weight over 50? Tina is over 50—and she’s lost over 40 pounds and kept it off for good! So what’s changed in Tina’s approach to fitness to help her be successful? First, she realized something EVERY responsible adult needs to realize:...
by Chris Rombola | Nov 18, 2024 | Uncategorized, client interviews, fat loss, general health, motivation
Allison came to us having already lost big weight in the past, but because of big life circumstances, like moving to a new city, a lack of support systems, and a history of weight loss attempts, she just couldn’t maintain it for the long haul. When she started...
by Chris Rombola | Aug 8, 2024 | nutrition, podcast
What do Chris and Gina know for sure about nutrition? Over the last two podcast episodes, they’ve taken turns talking about what they know for sure about nutrition—and it isn’t about a specific miracle food, special nutrition rule, or other super secret...
by Chris Rombola | Jul 29, 2024 | fat loss, client interviews, motivation, women
Down over 100 pounds since she started one year ago! Amy’s story is both familiar and inspiring. She had lost some weight on her own, but she wasn’t seeing the fitness results she wanted. And when she first started at Fit House, she was nervous. In fact, she almost...
by Chris Rombola | Jul 17, 2024 | motivation, general health, podcast
We all have struggles, but giving up in never an option. This week, Chris and Gina share the struggles they are going through right now. We know everyone has something going on, even fitness professionals like Chris and Gina, but we also know what helps us best...
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