by Kristen Perillo | Apr 14, 2025 | arms, general health, strength training
In the quest for better looking, tank-top arms, the triceps often play second fiddle to the biceps. However, these horseshoe-shaped muscles make up a significant portion—about two thirds!—of your upper arm mass, making dedicated triceps work crucial for overall arm...
by Chris Rombola | Mar 3, 2025 | fat loss, nutrition
When it comes to building a better physique, the nutrition spotlight often shines brightest on it’s king, protein. While carbohydrates and fats play vital roles, protein’s unique contributions to muscle growth, repair, and overall body composition make it...
by Chris Rombola | Feb 24, 2025 | fat loss, client interviews, women
Can you lose weight over 50? Tina is over 50—and she’s lost over 40 pounds and kept it off for good! So what’s changed in Tina’s approach to fitness to help her be successful? First, she realized something EVERY responsible adult needs to realize:...
by Chris Rombola | Nov 18, 2024 | Uncategorized, client interviews, fat loss, general health, motivation
Allison came to us having already lost big weight in the past, but because of big life circumstances, like moving to a new city, a lack of support systems, and a history of weight loss attempts, she just couldn’t maintain it for the long haul. When she started...
by Chris Rombola | Aug 8, 2024 | nutrition, podcast
What do Chris and Gina know for sure about nutrition? Over the last two podcast episodes, they’ve taken turns talking about what they know for sure about nutrition—and it isn’t about a specific miracle food, special nutrition rule, or other super secret...
by Chris Rombola | Jul 29, 2024 | fat loss, client interviews, motivation, women
Down over 100 pounds since she started one year ago! Amy’s story is both familiar and inspiring. She had lost some weight on her own, but she wasn’t seeing the fitness results she wanted. And when she first started at Fit House, she was nervous. In fact, she almost...
by Chris Rombola | Jul 17, 2024 | motivation, general health, podcast
We all have struggles, but giving up in never an option. This week, Chris and Gina share the struggles they are going through right now. We know everyone has something going on, even fitness professionals like Chris and Gina, but we also know what helps us best...
by Chris Rombola | Jul 3, 2024 | podcast, fat loss, general health
There are so many toxins in our environment, including ingredients in our foods, personal care products, and household products, that wreak havoc on your hormones, health, and general well-being. If you’re going to feed your body well and train it to be healthy,...
by Chris Rombola | Jun 26, 2024 | podcast, general health, strength training
Chris and Gina have big news! This week, the news leads into a discussion about how having a supportive partner helps make fitness success easier, setting good examples for kids, and how important it is to understand that there are levels to training beyond level one....
by Chris Rombola | Jun 19, 2024 | podcast, fat loss, nutrition, strength training
Building muscle and strength are just like brushing your teeth. One meal can make you gain fat. In this week’s podcast, Chris and Gina tackle the biggest training and nutrition fallacies. Chris says the biggest training fallacy is that you can just go to the gym, lift...
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