by Kristen Perillo | Jun 17, 2024 | Uncategorized
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build...
by Kristen Perillo | Jun 12, 2024 | podcast, fat loss, general health, nutrition
What should you eat? And what do Chris and Gina eat? Do they eat the same way? Surprise—they don’t! In this episode, Chris and Gina discuss the differences between their nutrition approaches, what they have found works best for them, and the difference in their...
by Kristen Perillo | Jun 5, 2024 | general health, podcast, strength training
Do you know the difference between exercise and training? This week, Chris and Gina discuss the difference, and you might be surprised to find out that even though you might exercise frequently, you might not be training. And the difference between them matters!...
by Kristen Perillo | Jun 3, 2024 | fat loss, client interviews, general health, motivation, strength training, women
Pam came to us feeling unhealthy. She really wanted to be healthy in her 60s, but she had migraines, was on blood pressure medications, and felt sluggish. Despite all the diets she tried, the weight wouldn’t stay off. It kept coming back. After training with us...
by Kristen Perillo | Jun 2, 2024 | strength training, general health
Tired of the same old workout routine? Plateaued in your weightlifting journey? This article explores the science behind rep ranges and how they can unlock your full potential for building muscle and strength. Understanding Rep Ranges: A Targeted Approach The number...
by Kristen Perillo | May 29, 2024 | podcast, motivation, strength training
How hard is it for you to stay motivated and consistently train in the summer? It’s beautiful outside, you want to be out there, and it can be tough to drag yourself into the gym. But we know folks who ditch their training in the summer to do outside activities,...
by Kristen Perillo | May 28, 2024 | fat loss, client interviews, general health, motivation, strength training, women
The very first thing Marie told Chris when they met was that NOTHING works for her. She had tried everything, and nothing helped her lose weight. There’s nothing more frustrating than putting in hard work and not seeing the results you anticipated. So how did...
by Kristen Perillo | May 22, 2024 | general health, motivation, podcast, strength training
Chris and Gina are BACK! In their first episode back, they discuss the biggest misconception in fitness. And it isn’t what you might think! Many people think they fail to reach their goals because they just aren’t motivated enough. Instead, we see people...
by Kristen Perillo | May 19, 2024 | Uncategorized
You lace up your sneakers, hit the gym, and give it your all. But are you seeing the results you crave? For many gym goers, the answer is no! They go to the gym a few times a week, get in some cardio and a series of weight machines, and while they got stronger at...
by Kristen Perillo | May 13, 2024 | strength training, client interviews, general health, women
We’ve been training everyday people in Western New York for more than 11 years at Fit House. We’ve helped people of all ages and experience levels to build muscle and achieve optimal health. And we’ve seen many of you come to us just like Michelle....
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