by Kristen Perillo | May 8, 2024 | general health, motivation, strength training
Bench press is just for bodybuilders and powerlifters, right, bro? Wrong! Bench press might be the king of upper body exercises, but everyone from advanced trainees to gym newbies can learn how to and benefit from the bench press. Building a Stronger, More Balanced...
by Kristen Perillo | Apr 28, 2024 | strength training, motivation, Uncategorized
Unlock the numerous benefits of strength training and build a healthier, stronger you. Strength training isn’t just about sculpted muscles; it’s an investment in your overall well-being. Studies show it can boost metabolism, increase bone density, and even...
by Kristen Perillo | Apr 21, 2024 | strength training, general health
We all want to avoid plateaus in our fitness journeys. We shouldn’t be lifting the same weight for weeks, seeing minimal progress in muscle size or strength. In our last post, we focused on how you can alter the strength curve to avoid plateaus and achieve...
by Kristen Perillo | Apr 14, 2024 | strength training, general health
We love the mental and physical benefits of training. But if you want to build muscle and optimize your fitness potential, simply going through the motions won’t cut it. This is where understanding exercise selection and the concept of the strength curve comes...
by Kristen Perillo | Apr 7, 2024 | strength training, general health
In our last post, we focused on the three things you need for optimal results—building muscle, proper nutrition, and program tweaks. Let’s talk about program tweaks. Here’s the truth: You can’t just do 3 sets of 10 every time you go to the gym. Your...
by Chris Rombola | Mar 31, 2024 | general health, strength training
Forget searching for the fountain of youth—we have found it! The key to feeling fantastic and conquering your fitness goals lies in three awesome weapons: building muscle, mastering your meals, and tweaking your program for continuous results. Let’s dive in and...
by Chris Rombola | Mar 24, 2024 | strength training, Uncategorized
You want to build muscle and strength, right? (Yes, you do! Muscle is the only way to build your metabolism, and you can’t build strength without it.) The only way to build muscle and strength is strength training, and that’s our specialty. We’ve...
by Gina Rombola | Nov 8, 2021 | recipes
It’s November, and we see you all posting your soup and crockpot Sunday dinners all over social media. Here’s another one to try—a healthy soup full of protein, veggies, and flavor! Ingredients: 2 15 oz cans of organic tomato sauce2 16 oz containers of...
by Gina Rombola | Jan 3, 2021 | recipes
It’s the new year, the holidays are behind us, and holiday treats might be a thing of the past if you’re starting your New Year’s Resolutions now. You can still enjoy food you love, though, in healthier versions and still get results. These healthy...
by Gina Rombola | Nov 8, 2020 | recipes
You can keep the beans separate in this recipe to help with macro counting. Try adding them after cooking, or even try adding some wild rice! Ingredients: 3 lbs ground bison 1 can fire-roasted tomatoes 2 green peppers, chopped 2 cooking onions, chopped 3 tbsp minced...
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