by Chris Rombola | Nov 1, 2020 | motivation, fat loss, general health
Gina hated my article this week. She thought it was wayyyy too negative. I find it candid and uplifting. Who is right? It was requested I write an article on motivation, and that proved to be an arduous task because 1) I refuse to pander; and 2) I feel like the spirit...
by Gina Rombola | Oct 28, 2020 | recipes
Everyone loves muffins, right? Except that the kind we tend to like are actually cupcakes in disguise—just missing the frosting. Try this healthy version instead. They’re lower in sugar but still have sweetness from the apples, and they’re far lower in carbs...
by Gina Rombola | Oct 25, 2020 | recipes
We know everyone loves quick breads (because hey, they’re quick), and we know everyone loves to bake this time of year. This flourless banana bread will help scratch that itch. Lots of banana bread recipes use lots of extra sugar, lots of extra oil, and lots of...
by Chris Rombola | Sep 28, 2020 | fat loss, general health, motivation, strength training
When I first opened Fit House, I sought to purchase some mirrors to blanket the studio. Fate connected me to a Vietnamese woman who, as a baby, and under a hail of gunfire, was literally smuggled out of Vietnam during a revolution. She drove a manual Mercedes Benz...
by Kristen Perillo | Sep 6, 2020 | Uncategorized, fat loss, general health, motivation, strength training
Life doesn’t offer you very many chances to start fresh. We all pretend that New Year’s is a fresh start, and we metaphorically think of Mondays as new beginnings. But really, the number of fresh starts we *actually* get in life are few. Maybe we start a new job or a...
by Chris Rombola | Sep 6, 2020 | strength training, fat loss, general health, motivation
One of my worst nightmares has come true, and so has yours. One of my worst nightmares would be losing my livelihood because the gym has been shut down for six months—check! I’m sure one of your worst nightmares is losing hard-earned strength and muscle, gaining fat,...
by Kristen Perillo | Aug 31, 2020 | general health, fat loss, motivation, strength training
It is FINALLY time! Time to get back to: Building our healthBuilding our communityBuilding our fitnessBuilding our strength Fit House is *almost* ready to swing open the doors and welcome YOU to our house. Our grand reopening is scheduled for MONDAY, SEPTEMBER...
by Chris Rombola | Aug 23, 2020 | fat loss, general health
This weekend, my wife invited me to start sprinting with her. We rode our bikes to Fit House, where she was fully prepared to sprint some lengths of the parking lot, and then resume our bike ride. Oh, contraire, my dear; you married the wrong man. Gina looked a little...
by Kristen Perillo | Aug 11, 2020 | fat loss, general health, motivation, nutrition, stress
It’s 8:00 on a Tuesday night. You’ve already had dinner, and now you’re watching television and thinking about going to bed when it hits you: You’re starving. Man, does chocolate ever sound fantastic right now. One piece of chocolate won’t hurt, right? Besides, you’ve...
by Kristen Perillo | Aug 3, 2020 | general health, nutrition, strength training, supplements
2 pounds of baby spinach3 pounds zucchini2-3 pounds asparagus2-3 bags of cauliflower rice1 pound of carrots4-5 peppers7 large romaine hearts1.5 pounds mixed tomatoes That’s what I buy every week in vegetables—for myself. Just for me. I eat about 2.5 cups of vegetables...
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