by Chris Rombola | Apr 27, 2025 | lose weight, client interviews, fat loss, general health, motivation, strength training, women
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...
by Chris Rombola | Apr 21, 2025 | lose weight, fat loss, motivation, strength training
Weight loss, strength, and lifelong health: this spring, Fit House proudly celebrates 12 years of serving the communities of Kenmore, Tonawanda, Amherst, and Buffalo, NY. Since opening our doors in 2013, we’ve built more than just a gym—we’ve built a strong,...
by Chris Rombola | Nov 18, 2024 | Uncategorized, client interviews, fat loss, general health, motivation
Allison came to us having already lost big weight in the past, but because of big life circumstances, like moving to a new city, a lack of support systems, and a history of weight loss attempts, she just couldn’t maintain it for the long haul. When she started...
by Chris Rombola | Jul 29, 2024 | fat loss, client interviews, motivation, women
Down over 100 pounds since she started one year ago! Amy’s story is both familiar and inspiring. She had lost some weight on her own, but she wasn’t seeing the fitness results she wanted. And when she first started at Fit House, she was nervous. In fact, she almost...
by Chris Rombola | Jul 17, 2024 | motivation, general health, podcast
We all have struggles, but giving up in never an option. This week, Chris and Gina share the struggles they are going through right now. We know everyone has something going on, even fitness professionals like Chris and Gina, but we also know what helps us best...
by Kristen Perillo | Jun 3, 2024 | fat loss, client interviews, general health, motivation, strength training, women
Pam came to us feeling unhealthy. She really wanted to be healthy in her 60s, but she had migraines, was on blood pressure medications, and felt sluggish. Despite all the diets she tried, the weight wouldn’t stay off. It kept coming back. After training with us...
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