Specializing in Fitness & Personal Training in Kenmore, NY since 2013
Fit House is a different kind of gym. We’ve been helping clients all across the Tonawanda area improve their fitness and lose weight since 2013. But we aren’t like other gyms—and that’s a good thing.
See, any weight loss program can help you lose weight. But not every weight loss program will improve your health and fitness, both inside and out.
Many people don’t realize you can train and lose weight in a way that’s actually detrimental to your body. With many get-skinny-quick diets and training programs, your health will suffer, your energy levels will tank, and you will gain back all the fat that you lost when you attempt to return to “normal” life.
We do not tolerate this nonsense. Our personal trainers create healthy and vibrant clients who feel amazing about the way they look. And by focusing on strength training, health, and optimal body composition, we create long-term results that you can maintain.
Imagine being able to lose fat, build lean muscle, look amazing, and feel like a million bucks every day.
This is our gym’s specialty. We aren’t just about dramatic weight loss. We are an all-around best fitness gym—and we have been helping clients in Kenmore, Tonawanda, Amherst, Buffalo, and all of Western New York since 2013.
We know, though, that not everyone comes to us with the same fitness readiness.
Some people are ready to start yesterday. These are the people who lose 80 pounds in four months or whose belly is down to nearly flat within twelve weeks. These folks are ready to make a complete change immediately, and they see maximal results in a hurry.
But not everyone is ready to make a lifestyle change overnight. Maybe you’re unsure about making training fit your schedule. Maybe you’re overwhelmed with family and kids. Maybe just making healthy food choices on a daily basis is a struggle.
We can help. We can show you how to progress, one positive step at a time. We will acclimate you to training and proper nutrition. Your results will build, and those results will, in turn, build your motivation. Every lost pant size, every glance at the healthier you in the mirror will build your confidence in yourself and your success. That improved confidence is empowering, and you’ll be a more active participant in life. You might even find yourself enjoying the process!
We will meet you where you are, wherever that is on the fitness readiness spectrum, and we will tailor a personal training program to you. We will teach you habits that are effective and sustainable. We use the most optimal strength training and nutrition methods, but we make those methods simple for all of our group training clients. We know you’re busy, so we will maximize your time and show you how optimal health and fitness fits into your life.
That’s our mission—to get you long-term health and fitness improvements that you can sustain.
Come find out why Fit House is not just the best personal training and fitness gym in Tonawanda but the best personal training and fitness gym serving all of Western New York, including Kenmore, Buffalo, and Amherst.