We serve all of Western New York, including Kenmore, Tonawanda, Buffalo, Amherst, and the surrounding areas.
All of our options provide accountability and fun, but never at the expense of results. We are not a weekend one-off give-it-a-shot workout studio. We train people who want to be healthy, get stronger, and look better. We get you out of the vicious lose-and-regain cycle and into a leaner, healthier, more confident life.
Each plan and its cost is tailored to you and your individual needs. Contact us for more info about what services will help you get the results you want.
SEMI-PRIVATE PERSONAL TRAINING
The power of group training—fun, encouragement, support, shared costs—plus our unparalleled training programs give you everything you’d get with private personal training without sacrificing the quality of a one-on-one environment. You get our best training methodologies plus built-in accountability and a pricing discount. WIN.
PRIVATE PERSONAL TRAINING
This is traditional, one-on-one personal training. You get personal attention with one of our experienced trainers. This is the gold standard option for when you don’t want to share gym space, have special training needs, or just want privacy in addition to our best training methodologies.
HYBRID TRAINING
Want to train in studio for part of the week and at-home the rest? We will structure a schedule for you where you can complete the biggest building blocks of your program with us, in studio, and we still guide you to supplement your program with at-home work.
REMOTE TRAINING
We write you a custom program for your gym or at home. We know you don’t have time to enroll in school and garner 30+ years of exercise science experience. You get our best training methodologies and follow the plan in your own gym or at home with regular remote coaching check-ins with our pros.
NUTRITION DEVELOPMENT
No one-size-fits-all meal plans. We customize a program to you, your training, your lifestyle, and your preferences—so you get results you can maintain. Nutrition is the missing puzzle piece keeping your results from being complete. We meet you where you are and fill in that blank spot with optimal options.
We don’t just do fitness. We do results.