Our Blog
Time is Going to Pass Anyway—Spend It Wisely
our months from today is going to pass, regardless of how we use it. How do you want to use it? What are your goals?
Fashion or Fitness? Why Your Priorities Might Need to Change
No one is saying you have to cut fashion. I’m sure it feels great to get your nails done or cruise around in a deluxe BMW. But think about this: would you be happier having an ass that holds up a pair of jeans or a pair of jeans that have to hold up your ass?
HOW BEING STRONG CAN HELP YOU STOP PEEING YOURSELF
Ladies, are you a laughter leaker? A jumping jack trickler? A squat spiller? So many women suffer from inappropriate urination during workouts that we have come to think it must be normal. It isn’t normal. And it can be fixed.
The Road to Recovery: Part 2
So why did my Achilles tear? No one will ever know for sure. At this point, I’m only concerned with recovery. I was going to approach this like training for an athletic event. I felt determined and motivated. It was time to go to war.
You’re Not Stressed Enough!
Everyone has stress going on; however, some people are organized and handle themselves well, while others let their stress handle them.
Getting Rid of the Mom Pooch
If you’ve got the dreaded mom pooch, you may have already tried everything to get rid of it, including diet changes, exercising, and abdominal training. For many women, those things aren’t going to fix it. Here’s why.
The Road to Recovery: Part 1
I heard a gunshot. Then everything went black as I crumbled to the ground. It felt like someone had hit me in the back of the leg with a baseball bat. I had torn my Achilles tendon.
How to Get Long-Term Results
How do you get long-term results? It won’t take 30 days. And it isn’t about just trying, either.
Women & Strength Training: 3 Things All Women Need to Know
There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.