Our Blog How to Get Better Arms: PJR Pullovers arms, general health, strength trainingHow to get better arms? Master the PJR Pullover! Learn proper form and unlock triceps growth with this effective exercise. Protein: The King of Physique Goals fat loss, nutritionProtein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein! Lose Weight Over 50? Yes, You Can! Tina’s Story fat loss, client interviews, womenTina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you! Allison’s Story: A More Active Participant in Life Uncategorized, client interviews, fat loss, general health, motivationAllison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both! Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11 nutrition, podcastTwo things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules! Amy’s Story: Down Over 100 Pounds in a Year fat loss, client interviews, motivation, womenAmy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results. We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8 motivation, general health, podcastWe all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it. Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7 podcast, fat loss, general healthWhy should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started! Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6 podcast, general health, strength trainingBig news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids. « Older Entries Next Entries »
How to Get Better Arms: PJR Pullovers arms, general health, strength trainingHow to get better arms? Master the PJR Pullover! Learn proper form and unlock triceps growth with this effective exercise.
Protein: The King of Physique Goals fat loss, nutritionProtein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!
Lose Weight Over 50? Yes, You Can! Tina’s Story fat loss, client interviews, womenTina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you!
Allison’s Story: A More Active Participant in Life Uncategorized, client interviews, fat loss, general health, motivationAllison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11 nutrition, podcastTwo things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!
Amy’s Story: Down Over 100 Pounds in a Year fat loss, client interviews, motivation, womenAmy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8 motivation, general health, podcastWe all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7 podcast, fat loss, general healthWhy should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6 podcast, general health, strength trainingBig news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
