Lois’ 140+ Pound Weight Loss Journey: How Strength Training Changed Her Life

lose weight, client interviews, fat loss, general health, motivation, strength training, women

At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...

Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda

lose weight, fat loss, motivation, strength training

The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.

How to Get Better Arms: PJR Pullovers

arms, general health, strength training

How to get better arms? Master the PJR Pullover! Learn proper form and unlock triceps growth with this effective exercise.

Protein: The King of Physique Goals

fat loss, nutrition

Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!

Lose Weight Over 50? Yes, You Can! Tina’s Story

fat loss, client interviews, women

Tina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you!

Allison’s Story: A More Active Participant in Life

Uncategorized, client interviews, fat loss, general health, motivation

Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!

Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11

nutrition, podcast

Two things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!

Amy’s Story: Down Over 100 Pounds in a Year

fat loss, client interviews, motivation, women

Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.

We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8

motivation, general health, podcast

We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.

Our Blog

Lois’ 140+ Pound Weight Loss Journey: How Strength Training Changed Her Life

Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda

How to Get Better Arms: PJR Pullovers

Protein: The King of Physique Goals

Lose Weight Over 50? Yes, You Can! Tina’s Story

Allison’s Story: A More Active Participant in Life

Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11

Amy’s Story: Down Over 100 Pounds in a Year

We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8

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