Training and Nutrition Fallacies | Fit House Podcast | Episode #5

podcast, fat loss, nutrition, strength training

Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.

Deadlifts: Trap Bar vs. Straight Bar

Uncategorized

Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build...

What Should I Eat? | Fit House Podcast | Episode #4

podcast, fat loss, general health, nutrition

What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.

The Difference Between Exercise and Training | Fit House Podcast | Episode 3

general health, podcast, strength training

Do you know the difference between exercise and training? One of them is best for your goals! Chris and Gina share which and why.

Healthy in Her 60s: Pam’s Story

fat loss, client interviews, general health, motivation, strength training, women

Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!

Unleash Your Inner Strength: A Guide to Rep Ranges and Building Muscle

strength training, general health

This guide breaks down the science of rep ranges & how they target muscle growth & strength gains. Discover the best rep range for your goals!

How to Stay Motivated During Summer | Fit House Podcast | Episode 2

podcast, motivation, strength training

If you find it hard to stay motivated to train during summer, this week’s podcast is for you. Chris and Gina share how they stay on track!

Marie’s Story: Nothing Worked to Lose Weight Until She Tried This

fat loss, client interviews, general health, motivation, strength training, women

Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.

The Biggest Misconception in Fitness | Fit House Podcast | Episode 1

general health, motivation, podcast, strength training

Chris and Giana talk about the biggest misconception in fitness and give a life update | From Fit House, personal training gym serving Kenmore, Tonawanda, Buffalo, Amherst, and all of WNY.

Our Blog

Training and Nutrition Fallacies | Fit House Podcast | Episode #5

Deadlifts: Trap Bar vs. Straight Bar

What Should I Eat? | Fit House Podcast | Episode #4

The Difference Between Exercise and Training | Fit House Podcast | Episode 3

Healthy in Her 60s: Pam’s Story

Unleash Your Inner Strength: A Guide to Rep Ranges and Building Muscle

How to Stay Motivated During Summer | Fit House Podcast | Episode 2

Marie’s Story: Nothing Worked to Lose Weight Until She Tried This

The Biggest Misconception in Fitness | Fit House Podcast | Episode 1

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