Our Blog
Amy’s Story: Down Over 100 Pounds in a Year
We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Deadlifts: Trap Bar vs. Straight Bar
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build...