Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger

Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.

Beyond the Basics: How Exercise Selection and Strength Curves Can Boost Your Workouts

strength training, general health

Beyond the Basics: How Exercise Selection and Strength Curves Can Boost Your Workouts | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.

Cluster Sets: A Powerful Tool to Break Through Plateaus

strength training, general health

Cluster Sets: A Powerful Tool to Break Through Plateaus | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.

The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks

general health, strength training

The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.

Five Reasons to Do Front Squats

strength training, Uncategorized

Five Reasons to Do Front Squats from Fit House, serving Kenmore, Tonawanda, Buffalo, and Amherst with personal training and group training.

Crockpot Cabbage Soup

recipes

It’s November, and we see you all posting your soup and crockpot Sunday dinners all over social media. Here’s another one to try—a healthy soup full of protein, veggies, and flavor!

Healthy Peanut Butter Cookies

recipes

Healthy peanut butter cookies? Yes, please! It is possible to eat foods you love, like these cookies, and still meet your goals. Make these with chocolate or without!

Crockpot Bison Chili: Healthy Recipes

recipes

Healthy chili—that takes less than 15 minutes for you to prep. This healthy recipe is great for any night.

It’s Your Fault: How to Create Motivation, Part 1

motivation, fat loss, general health

Want to get motivated? Start by looking at yourself. Part one of our 3-part series on motivation.

Our Blog

Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger

Beyond the Basics: How Exercise Selection and Strength Curves Can Boost Your Workouts

Cluster Sets: A Powerful Tool to Break Through Plateaus

The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks

Five Reasons to Do Front Squats

Crockpot Cabbage Soup

Healthy Peanut Butter Cookies

Crockpot Bison Chili: Healthy Recipes

It’s Your Fault: How to Create Motivation, Part 1

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