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Your Period Should Be Easy—Part 1

general health, women

Welcome to 8th grade health class. Here's a uterus: 🍐Here's how your period works: 📈🥵💦Here's how to fix any problems with it: 💊 Now let's move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their...

Fit Life 2020 Nutrition Program: Simplified and Fun

nutrition, fat loss, general health

Our 2020 Nutrition Program is the best yet—simple, full of everything you need to be successful, and FUN. Get on board!

How I Lost 60 Pounds in Three Months

general health, fat loss, motivation

Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.

On the 12th Pound of Christmas, My Fat Ass Gave to Me…

fat loss, general health, motivation, strength training

The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.

You’re Going to Fail at Your Goals

general health, motivation, strength training

New Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.

I Played the Piano; Now I Can’t Carry a Tune

Uncategorized, fat loss, general health, motivation, strength training

Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.

Something Delicious I Put in My Mouth

general health, recipes

Pasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.

Sometimes, I Eat the Cake

fat loss, general health, motivation, stress

What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.

Are You a Loser?

general health, motivation

Are you a loser? There’s only one kind of loser you *should* be.

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