Our Blog How I Lost 60 Pounds in Three Months general health, fat loss, motivationSixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency. On the 12th Pound of Christmas, My Fat Ass Gave to Me… fat loss, general health, motivation, strength trainingThe average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how. You’re Going to Fail at Your Goals general health, motivation, strength trainingNew Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it. I Played the Piano; Now I Can’t Carry a Tune Uncategorized, fat loss, general health, motivation, strength trainingDon’t get stuck playing “Chopsticks” for the rest of your life. Get results instead. Something Delicious I Put in My Mouth general health, recipesPasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal. Sometimes, I Eat the Cake fat loss, general health, motivation, stressWhat do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place. Are You a Loser? general health, motivationAre you a loser? There’s only one kind of loser you *should* be. Follow Instructions fat loss, general health, motivationWant results? Don’t jump ship. Don’t skip steps. And just follow the plan. Alcohol and Fat Loss: Can You Have Both? fat loss, general healthSo you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why. « Older Entries Next Entries »
How I Lost 60 Pounds in Three Months general health, fat loss, motivationSixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
On the 12th Pound of Christmas, My Fat Ass Gave to Me… fat loss, general health, motivation, strength trainingThe average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
You’re Going to Fail at Your Goals general health, motivation, strength trainingNew Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.
I Played the Piano; Now I Can’t Carry a Tune Uncategorized, fat loss, general health, motivation, strength trainingDon’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
Something Delicious I Put in My Mouth general health, recipesPasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.
Sometimes, I Eat the Cake fat loss, general health, motivation, stressWhat do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
Are You a Loser? general health, motivationAre you a loser? There’s only one kind of loser you *should* be.
Follow Instructions fat loss, general health, motivationWant results? Don’t jump ship. Don’t skip steps. And just follow the plan.
Alcohol and Fat Loss: Can You Have Both? fat loss, general healthSo you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.
