by Kristen Perillo | Jun 25, 2019 | strength training, women
Ladies, are you a laughter leaker? A jumping jack trickler? A squat spiller? So many women suffer from mild to moderate incontinence—also known as inappropriate urination—both during workouts and in everyday activities, and because so many women experience it, we have...
by Chris Rombola | Jun 24, 2019 | injury recovery, strength training
Did you miss part 1 of this series on Chris’s Achilles rupture and subsequent recovery? Check it out here. Surgery was a blur. I don’t remember much after I was given anesthetics. I only recall pondering aloud, as my wife drove me home, “Who put my pants back...
by Chris Rombola | Jun 23, 2019 | strength training, stress
A few weeks ago, Kristen Perillo wrote an article discussing the cumulative effects of stress on her life. You can read this here. She’s a full-time teacher and personal trainer and was struggling to balance end-of-the-year school mayhem, family losses and maladies,...
by Kristen Perillo | Jun 20, 2019 | strength training, women
If you’ve got the dreaded mom pooch, you may have already tried everything to get rid of it, including diet changes, exercising, and abdominal training. For most women, getting rid of the pooch is simple—losing body fat by making nutrition changes and strength...
by Chris Rombola | Jun 18, 2019 | strength training, injury recovery
I heard a gunshot. Then everything went black as I crumbled to the ground. It felt like someone had hit me in the back of the leg with a baseball bat. At first, I looked around, worried I tripped on someone, and I wanted to check on their well-being. My eyes were met...
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