by Chris Rombola | Jun 16, 2019 | strength training
Last week, we posted this meme on Facebook. We got a lot of feedback from it—so much that it’s worth talking about in more depth. I’m always perplexed when I meet someone who has completed a six-week or 30-day challenge, has lost a ton of weight, has put it ALL back...
by Kristen Perillo | Jun 9, 2019 | strength training, women
When I started strength training, I knew I would get stronger. I knew I would gain muscle. And I knew all of those things would change my body. But I had no idea what the balance between muscle mass and body fat would do to my hormone balance. See, a few years into...
by Kristen Perillo | Jun 2, 2019 | strength training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why overweight people work out and remain overweight. And this mistake is exactly why skinny people who do lots of cardio never seem to get their bodies to...
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