by Kristen Perillo | Jul 22, 2019 | strength training, women
You’re having a tough work day, and you’re looking forward to smashing your squat session afterwards to get some stress out. You’re more excited about adding weight to the bar at the gym than you are about anything else in your day, and you breathe a sigh of relief...
by Chris Rombola | Jul 15, 2019 | general health, injury recovery, motivation, strength training
I had my four-month checkup with my surgeon last week. It has been just over four months since my Achilles tendon ruptured and needed surgical repair. I was given a stellar review and told I was ahead of schedule in my recovery. So long as things continue on a...
by Chris Rombola | Jul 9, 2019 | strength training, general health, motivation
“I’m sick of being fat!” she exclaimed. As I listened to her, an out of town acquaintance who stopped by to say “hello”—and yes, I have her permission to share this story—my mind started making calculations. By her own declaration, she was “thirty f’n pounds”...
Recent Comments