Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.
Month: September 2019
The Fat on Fit Shaming and Why You’re Not Fit to Fat Shame; You Should Be Ashamed
It’s not cool to fat shame. And it’s not cool to fit shame. Let’s make sure we don’t do either.
Don’t give up on life
Taking care of yourself is not a novelty. You’re entitled to a life of vigor, energy, and bliss.
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