by Kristen Perillo | Oct 27, 2019 | fat loss, general health, motivation, stress
Operation Six-Pack Update: I’m just about at a four-pack. And the astounding thing about the difference between where I started and where I am today is how little weight I’ve actually lost. So far, it’s only about 3.5 pounds. When you get down to the point where your...
by Chris Rombola | Oct 27, 2019 | general health, motivation
In a hypersensitive world of bawling our eyes out over spilt milk, I still use some gruff and tumble language from days of yore and have not removed the word “loser” from my vernacular. Stereotypically, the word loser conjures up the image of the jerk bully in...
by Chris Rombola | Oct 20, 2019 | fat loss, general health, motivation
When I was 22 years old, I was living in McDonough, Georgia, training as a professional wrestler. I was newly relocated to the area and living in a beautiful apartment with absolutely no furnishings except for my bed—not peachy. Late one Saturday night, I was inspired...
by Kristen Perillo | Oct 20, 2019 | fat loss, general health
It’s Saturday night. Maybe you’re watching the hockey game, hanging out on your patio, or hosting some friends for a game night. There are beers, wine, and margaritas everywhere. And you’ve had a LONG week. You’re trying hard to lose body fat, sticking close to your...
by Kristen Perillo | Oct 13, 2019 | supplements, general health, motivation, strength training
Curcumin. Goji berries. Raspberry ketones. It seems like there’s a new superfood or superfood supplement storming the market every other month. Let me give you a little nutrition secret: There’s no such thing as a superfood. (Nope, not even kale.) There are foods...
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