by Chris Rombola | Oct 13, 2019 | general health, motivation, strength training, stress
Nutrition, nutrition, nutrition is constantly hammered into everyone’s heads, 24/7. And it is true—for optimal health and body composition, your nutrition must be on point. There’s an even more important aspect that seems to take a backseat, and that’s training. Lots...
by Kristen Perillo | Oct 2, 2019 | Uncategorized, general health, motivation, strength training
“I did that stuff in college, when I was a wrestler, but I could never do that now.” I was at a party hosted by some friends of my husband’s family, and I was talking to my mother in law’s neighbor. I waited for him to say more before I responded. “I used to love to...
by Chris Rombola | Oct 2, 2019 | general health, motivation
I found myself in Baltimore, Maryland, this weekend attending my wife’s best friend’s wedding. It’s tough to eat on the road or on the go; however, the hotel rooms for the bridal party were each equipped with a full kitchen, and there was a grocery store within...
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