by Chris Rombola | Nov 24, 2019 | general health, motivation, strength training
I’m not trying to rope you in by using an eye-catching title. New Year’s is just around the corner, and most people will inevitably fail at their goals. This usually happens for three reasons: 1️⃣ Reason One: The goal is not well defined. When I meet someone for the...
by Chris Rombola | Nov 10, 2019 | Uncategorized, fat loss, general health, motivation, strength training
What got you from point A to point B is not what’s going to get you from point B to point C. This is a simple concept, universally understood in every arena, yet muddied in the realm of fitness. I played competitive piano during my formative years. I started by...
by Chris Rombola | Nov 3, 2019 | general health, recipes
I normally end the night with my favorito—protein pancakes—but alas, Saturday night, I had a hankering for something different. Really different. It all began with an insatiable urge for a diet Doctor Pepper. It started small, like what you thought was possibly a...
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