by Chris Rombola | Mar 20, 2020 | general health, strength training
When I was a but a youth, I tried out every weightlifting program imaginable. I was so passionate about training that, every time I read something new, I had to partake immediately; I was jack of all trades, master of none. It was a catch-22: I was garnering a large...
by Kristen Perillo | Mar 5, 2020 | general health, strength training, women
Unpopular opinion: Being overweight or obese is bad for your menstrual health. Actually, let’s not call this one an opinion. Because based on the stats, obese and overweight women have a much higher incidence of menstrual cycle irregularities, symptoms, and...
by Kristen Perillo | Mar 1, 2020 | general health, women
Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are...
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