by Chris Rombola | Apr 28, 2020 | general health, motivation, strength training
My favorite memes/videos I’ve seen during this quarantine have been those put out by hair stylists cautioning clients NOT to cut their own bangs or do their own hair coloring during the mandatory shutdown because they are going to fuck it up. Why? Hairstylists are...
by Kristen Perillo | Apr 21, 2020 | fat loss, general health, motivation
I did something I should not have done this morning: I read the comments on a Facebook news article link. It was an article about whether gyms and salons could reopen, and while many of the comments were more thoughtful, many of them said things like this: “Why? So...
by Chris Rombola | Apr 14, 2020 | fat loss, general health, motivation, nutrition, strength training, women
Teachers love teaching; to honor that, I’m going to use Danielle to teach a simplified lesson in weight. The picture to the left is from 2012. She weighed 113# and was running 25+ miles a week to maintain her body composition. The reason I have this picture is...
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