Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month

by Kristen Perillo | May 3, 2020 | general health, strength training

Why do we change programs every month? We get this question a lot at Fit House. And right now, when our clients are training with customized at-home programs, we get this question even more. Why can’t we just get a program and stick with it for the ENTIRE pandemic,...

Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month

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