by Kristen Perillo | Jun 23, 2020 | fat loss, general health, strength training, women
I hate the phrase “stubborn fat.” I know why we call it that. We all have some part of our body where the fat just doesn’t want to budge. But calling it “stubborn” is misleading. Your body fat isn’t a dog who refuses to walk on a leash when you want him to; it’s body...
by Chris Rombola | Jun 22, 2020 | general health, fat loss, motivation, strength training
“Chris, I have fallen off track over the past three months. I’ve been doing a ton of walking, but I haven’t lifted weights at all. I just haven’t been motivated! Hahaha I know, I know, it’s not the same, I get it. My eating also hasn’t been the best. I only put on six...
by Gina Rombola | Jun 16, 2020 | recipes, nutrition
Are you finding it hard to avoid the snacks and get your protein in? Protein keeps you satiated. If you’re not getting enough protein in, chances are, you’re going to be hungry! Smoothies help me get my protein in (especially when I’m not wanting to eat meat, or I...
by Kristen Perillo | Jun 16, 2020 | general health, motivation, nutrition
I’m a big fan of the idea of getting better everyday. When it comes to training, this is easy to track. I try to match or beat whatever I did last time. An extra rep with the same weight, a heavier weight than before, an extra round of conditioning work—these small...
by Kristen Perillo | Jun 16, 2020 | general health, fat loss, motivation, strength training
We’re a culture obsessed with cooties right now. We’re wearing masks to avoid other people’s cooties. We’re staying home to prevent ourselves from unknowingly spreading our own cooties. We’re hoarding hand sanitizer so we can kill the cooties we pick up in the few...
Recent Comments