by Kristen Perillo | Jul 27, 2020 | general health, motivation, strength training
My husband does not lift. Shocker, right? He did for a while. A year or two after I started, he started, too. His goals were to get stronger, gain muscle, and gain some weight. He went to the gym three times a week while I made specific meals for him, bought him his...
by Chris Rombola | Jul 27, 2020 | general health, injury recovery, motivation
Around this time last summer, I was just learning how to walk again. I had shredded my Achilles tendon, had surgery, and was almost able to resume all activities. Since then, I am fully recovered, and all is back to normal—sort of. Physically, I’ve always been fine...
by Chris Rombola | Jul 20, 2020 | general health, motivation, strength training
Kristen can do dips; so what? Well, Kristen couldn’t always complete a dip, and I specifically remember her telling me, circa 5 years ago, that because of a shoulder surgery, she could never perform dips. The reality was, she had weak shoulders. Now, after years of...
by Kristen Perillo | Jul 7, 2020 | general health, motivation, strength training
My first outdoor boot camp was a shit show. I think I had been doing a boot camp class for a few weeks already before it went outside. To be honest, the details are little foggy. (We’re talking 11 years ago now, and I’m 43, so I pretty much don’t remember anything in...
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