by Chris Rombola | Jun 26, 2024 | podcast, general health, strength training
Chris and Gina have big news! This week, the news leads into a discussion about how having a supportive partner helps make fitness success easier, setting good examples for kids, and how important it is to understand that there are levels to training beyond level one....
by Chris Rombola | Jun 19, 2024 | podcast, fat loss, nutrition, strength training
Building muscle and strength are just like brushing your teeth. One meal can make you gain fat. In this week’s podcast, Chris and Gina tackle the biggest training and nutrition fallacies. Chris says the biggest training fallacy is that you can just go to the gym, lift...
by Kristen Perillo | Jun 17, 2024 | Uncategorized
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build...
by Kristen Perillo | Jun 12, 2024 | podcast, fat loss, general health, nutrition
What should you eat? And what do Chris and Gina eat? Do they eat the same way? Surprise—they don’t! In this episode, Chris and Gina discuss the differences between their nutrition approaches, what they have found works best for them, and the difference in their...
by Kristen Perillo | Jun 5, 2024 | general health, podcast, strength training
Do you know the difference between exercise and training? This week, Chris and Gina discuss the difference, and you might be surprised to find out that even though you might exercise frequently, you might not be training. And the difference between them matters!...
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