Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
Month: November 2024
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Recent Posts
- Sustainable Weight Loss Through Strength Training: Lois’s Story, Part 2
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- Lois’ 140+ Pound Weight Loss Journey: How Strength Training Changed Her Life
- Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda
- How to Get Better Arms: PJR Pullovers
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