by Chris Rombola | Apr 27, 2025 | lose weight, client interviews, fat loss, general health, motivation, strength training, women
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...
by Chris Rombola | Apr 21, 2025 | lose weight, fat loss, motivation, strength training
Weight loss, strength, and lifelong health: this spring, Fit House proudly celebrates 12 years of serving the communities of Kenmore, Tonawanda, Amherst, and Buffalo, NY. Since opening our doors in 2013, we’ve built more than just a gym—we’ve built a strong,...
by Kristen Perillo | Apr 14, 2025 | arms, general health, strength training
In the quest for better looking, tank-top arms, the triceps often play second fiddle to the biceps. However, these horseshoe-shaped muscles make up a significant portion—about two thirds!—of your upper arm mass, making dedicated triceps work crucial for overall arm...
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