At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support system. Today, she shares how she lost over 140 pounds, found her strongest self, and… Read more »
Month: April 2025
Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda
The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.
How to Get Better Arms: PJR Pullovers
How to get better arms? Master the PJR Pullover! Learn proper form and unlock triceps growth with this effective exercise.
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