by Kristen Perillo | Jun 2, 2024 | strength training, general health
Tired of the same old workout routine? Plateaued in your weightlifting journey? This article explores the science behind rep ranges and how they can unlock your full potential for building muscle and strength. Understanding Rep Ranges: A Targeted Approach The number...
by Kristen Perillo | May 29, 2024 | podcast, motivation, strength training
How hard is it for you to stay motivated and consistently train in the summer? It’s beautiful outside, you want to be out there, and it can be tough to drag yourself into the gym. But we know folks who ditch their training in the summer to do outside activities,...
by Kristen Perillo | May 28, 2024 | fat loss, client interviews, general health, motivation, strength training, women
The very first thing Marie told Chris when they met was that NOTHING works for her. She had tried everything, and nothing helped her lose weight. There’s nothing more frustrating than putting in hard work and not seeing the results you anticipated. So how did...
by Kristen Perillo | May 22, 2024 | general health, motivation, podcast, strength training
Chris and Gina are BACK! In their first episode back, they discuss the biggest misconception in fitness. And it isn’t what you might think! Many people think they fail to reach their goals because they just aren’t motivated enough. Instead, we see people...
by Kristen Perillo | May 19, 2024 | Uncategorized
You lace up your sneakers, hit the gym, and give it your all. But are you seeing the results you crave? For many gym goers, the answer is no! They go to the gym a few times a week, get in some cardio and a series of weight machines, and while they got stronger at...
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