by Kristen Perillo | Jun 3, 2024 | fat loss, client interviews, general health, motivation, strength training, women
Pam came to us feeling unhealthy. She really wanted to be healthy in her 60s, but she had migraines, was on blood pressure medications, and felt sluggish. Despite all the diets she tried, the weight wouldn’t stay off. It kept coming back. After training with us...
by Kristen Perillo | May 28, 2024 | fat loss, client interviews, general health, motivation, strength training, women
The very first thing Marie told Chris when they met was that NOTHING works for her. She had tried everything, and nothing helped her lose weight. There’s nothing more frustrating than putting in hard work and not seeing the results you anticipated. So how did...
by Kristen Perillo | May 13, 2024 | strength training, client interviews, general health, women
We’ve been training everyday people in Western New York for more than 11 years at Fit House. We’ve helped people of all ages and experience levels to build muscle and achieve optimal health. And we’ve seen many of you come to us just like Michelle....
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