by Rakos Media | Jan 7, 2026 | general health, lose weight, motivation
If you have ever avoided the gym because you felt intimidated, out of shape, or unsure where to start, you are not alone. At Fit House, we hear the same concerns from adults across Buffalo, Kenmore, Tonawanda, and nearby communities. Most of these concerns are rooted...
by Rakos Media | Dec 1, 2025 | general health, motivation, nutrition, Uncategorized
Why the Holidays Often Mean GAIN — And Why A Holiday Diet Matters For many of us, the stretch from Thanksgiving through New Year’s brings feasts, parties, comfort food — and a nearly inevitable bump in weight. Multiple studies show that the holiday season is a...
by Chris Rombola | Apr 27, 2025 | lose weight, client interviews, fat loss, general health, motivation, strength training, women
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...
by Kristen Perillo | Apr 14, 2025 | arms, general health, strength training
In the quest for better looking, tank-top arms, the triceps often play second fiddle to the biceps. However, these horseshoe-shaped muscles make up a significant portion—about two thirds!—of your upper arm mass, making dedicated triceps work crucial for overall arm...
by Chris Rombola | Nov 18, 2024 | Uncategorized, client interviews, fat loss, general health, motivation
Allison came to us having already lost big weight in the past, but because of big life circumstances, like moving to a new city, a lack of support systems, and a history of weight loss attempts, she just couldn’t maintain it for the long haul. When she started...
by Chris Rombola | Jul 17, 2024 | motivation, general health, podcast
We all have struggles, but giving up in never an option. This week, Chris and Gina share the struggles they are going through right now. We know everyone has something going on, even fitness professionals like Chris and Gina, but we also know what helps us best...
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