At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support system. Today, she shares how she lost over 140 pounds, found her strongest self, and… Read more »
Category: general health
Allison’s Story: A More Active Participant in Life
Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8
We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
Why should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6
Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
The Difference Between Exercise and Training | Fit House Podcast | Episode 3
Do you know the difference between exercise and training? One of them is best for your goals! Chris and Gina share which and why.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Unleash Your Inner Strength: A Guide to Rep Ranges and Building Muscle
This guide breaks down the science of rep ranges & how they target muscle growth & strength gains. Discover the best rep range for your goals!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
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