Category: general health

Stop Eating (With) Your Feelings

You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.

Mental Health and Working Out

In a mental funk? Anxious? In a fog? GO TRAIN. Training teaches you that you are tenacious, that you can persist, despite the chaos of life.

Don’t Be a Dip

Are you hard at work, or are you hard at work on your excuses? We all do this, but if we want to be better versions of ourselves, we need to give our excuses the heave-ho.

Pandemics End; Fitness Doesn’t

Yes, there’s a pandemic, and many people have lost their fitness motivation. But pandemics are temporary, and there’s an easy way to get your fitness back—just start.