Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Category: general health
Follow the Program, Master the Program
We don’t just write workouts. We write programs, we follow the programs, and we master the programs. Our clients expect and accomplish more.
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
Your Period Should Be Easy—Part 1
Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their menstrual cycles, but it’s pretty much what I… Read more »
Fit Life 2020 Nutrition Program: Simplified and Fun
Our 2020 Nutrition Program is the best yet—simple, full of everything you need to be successful, and FUN. Get on board!
How I Lost 60 Pounds in Three Months
Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
On the 12th Pound of Christmas, My Fat Ass Gave to Me…
The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
You’re Going to Fail at Your Goals
New Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
Something Delicious I Put in My Mouth
Pasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.
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