Category: general health

Met Con, and All Fitness, is Never Vain

It’s not vain nor shallow to be fit. In fact, being strong and well-conditioned is the best combo in a time when public health is so important. Here’s why you should be doing more than just lifting weights.

Your Period Should Be Easy—Part 1

Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their menstrual cycles, but it’s pretty much what I… Read more »