What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
Category: general health
Are You a Loser?
Are you a loser? There’s only one kind of loser you *should* be.
Follow Instructions
Want results? Don’t jump ship. Don’t skip steps. And just follow the plan.
Alcohol and Fat Loss: Can You Have Both?
So you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.
The #1 Supplement You Should Be Taking If You’re Serious About Muscle, Strength, and Performance
Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.
Suck It Up, Buttercup
Tired? Stressed? You know the answer—go train. The only way to get results is to train.
Getting Older? Start Training
Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.
I’m Wed to Eating Healthy
Travel shouldn’t kill your healthy habits. Here’s how you can eat right on the go.
Moderation is a Farce
Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.
The Fat on Fit Shaming and Why You’re Not Fit to Fat Shame; You Should Be Ashamed
It’s not cool to fat shame. And it’s not cool to fit shame. Let’s make sure we don’t do either.
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