Fitness requires daily practice—and if you’ve been out of practice for a while, you need to consider how you’re going to get back to it. Your health isn’t something that can wait. So are you done being fit? Or are you going to storm back?
Category: injury recovery
Time is Going to Pass Anyway—Spend It Wisely
our months from today is going to pass, regardless of how we use it. How do you want to use it? What are your goals?
The Road to Recovery: Part 2
So why did my Achilles tear? No one will ever know for sure. At this point, I’m only concerned with recovery. I was going to approach this like training for an athletic event. I felt determined and motivated. It was time to go to war.
The Road to Recovery: Part 1
I heard a gunshot. Then everything went black as I crumbled to the ground. It felt like someone had hit me in the back of the leg with a baseball bat. I had torn my Achilles tendon.
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