by Chris Rombola | Jul 15, 2019 | general health, injury recovery, motivation, strength training
I had my four-month checkup with my surgeon last week. It has been just over four months since my Achilles tendon ruptured and needed surgical repair. I was given a stellar review and told I was ahead of schedule in my recovery. So long as things continue on a...
by Chris Rombola | Jul 9, 2019 | strength training, general health, motivation
“I’m sick of being fat!” she exclaimed. As I listened to her, an out of town acquaintance who stopped by to say “hello”—and yes, I have her permission to share this story—my mind started making calculations. By her own declaration, she was “thirty f’n pounds”...
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