Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!
Category: nutrition
Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11
Two things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
Stop Eating (With) Your Feelings
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Smoothie How-To Plus 3 Go-To Recipes
Struggling with getting your protein in every day? Try a smoothie—it’s an easy way to get protein, veggies, fruit, and healthy fats in one delicious meal.
Maintaining is a Valid Option, Too
When the world is in crisis, you don’t have to fall into crisis mode, too. You can maintain—so you don’t lose your hard work, and you can pick up later right where you left off.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
Recent Comments