by Rakos Media | Dec 1, 2025 | general health, motivation, nutrition, Uncategorized
Why the Holidays Often Mean GAIN — And Why A Holiday Diet Matters For many of us, the stretch from Thanksgiving through New Year’s brings feasts, parties, comfort food — and a nearly inevitable bump in weight. Multiple studies show that the holiday season is a...
by Chris Rombola | Mar 3, 2025 | fat loss, nutrition
When it comes to building a better physique, the nutrition spotlight often shines brightest on it’s king, protein. While carbohydrates and fats play vital roles, protein’s unique contributions to muscle growth, repair, and overall body composition make it...
by Chris Rombola | Aug 8, 2024 | nutrition, podcast
What do Chris and Gina know for sure about nutrition? Over the last two podcast episodes, they’ve taken turns talking about what they know for sure about nutrition—and it isn’t about a specific miracle food, special nutrition rule, or other super secret...
by Chris Rombola | Jun 19, 2024 | podcast, fat loss, nutrition, strength training
Building muscle and strength are just like brushing your teeth. One meal can make you gain fat. In this week’s podcast, Chris and Gina tackle the biggest training and nutrition fallacies. Chris says the biggest training fallacy is that you can just go to the gym, lift...
by Kristen Perillo | Jun 12, 2024 | podcast, fat loss, general health, nutrition
What should you eat? And what do Chris and Gina eat? Do they eat the same way? Surprise—they don’t! In this episode, Chris and Gina discuss the differences between their nutrition approaches, what they have found works best for them, and the difference in their...
by Kristen Perillo | Aug 11, 2020 | fat loss, general health, motivation, nutrition, stress
It’s 8:00 on a Tuesday night. You’ve already had dinner, and now you’re watching television and thinking about going to bed when it hits you: You’re starving. Man, does chocolate ever sound fantastic right now. One piece of chocolate won’t hurt, right? Besides, you’ve...
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