by Kristen Perillo | Aug 3, 2020 | general health, nutrition, strength training, supplements
2 pounds of baby spinach3 pounds zucchini2-3 pounds asparagus2-3 bags of cauliflower rice1 pound of carrots4-5 peppers7 large romaine hearts1.5 pounds mixed tomatoes That’s what I buy every week in vegetables—for myself. Just for me. I eat about 2.5 cups of vegetables...
by Gina Rombola | Jun 16, 2020 | recipes, nutrition
Are you finding it hard to avoid the snacks and get your protein in? Protein keeps you satiated. If you’re not getting enough protein in, chances are, you’re going to be hungry! Smoothies help me get my protein in (especially when I’m not wanting to eat meat, or I...
by Kristen Perillo | Jun 16, 2020 | general health, motivation, nutrition
I’m a big fan of the idea of getting better everyday. When it comes to training, this is easy to track. I try to match or beat whatever I did last time. An extra rep with the same weight, a heavier weight than before, an extra round of conditioning work—these small...
by Kristen Perillo | Jun 16, 2020 | fat loss, general health, motivation, nutrition, women
At the beginning of June 2019, I put my summer fat loss goals on hold. Stress, death in the family, end-of-school-year bullshit, and exhaustion all warranted a short break from calorie restriction for me. Good news: The break helped. I was ready to get that six pack...
by Chris Rombola | Jun 16, 2020 | fat loss, general health, nutrition, women
Letter to the editor: Howdy Chris, I was hoping you could shed some light on a subject I feel left in the dark on, but there’s a big IF involved, and that IF is Intermittent Fasting. It seems to be all the rage online, and I’m curious—does it work? Should I take a...
by Chris Rombola | Apr 14, 2020 | fat loss, general health, motivation, nutrition, strength training, women
Teachers love teaching; to honor that, I’m going to use Danielle to teach a simplified lesson in weight. The picture to the left is from 2012. She weighed 113# and was running 25+ miles a week to maintain her body composition. The reason I have this picture is...
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