by Chris Rombola | Aug 8, 2024 | nutrition, podcast
What do Chris and Gina know for sure about nutrition? Over the last two podcast episodes, they’ve taken turns talking about what they know for sure about nutrition—and it isn’t about a specific miracle food, special nutrition rule, or other super secret...
by Chris Rombola | Jul 17, 2024 | motivation, general health, podcast
We all have struggles, but giving up in never an option. This week, Chris and Gina share the struggles they are going through right now. We know everyone has something going on, even fitness professionals like Chris and Gina, but we also know what helps us best...
by Chris Rombola | Jul 3, 2024 | podcast, fat loss, general health
There are so many toxins in our environment, including ingredients in our foods, personal care products, and household products, that wreak havoc on your hormones, health, and general well-being. If you’re going to feed your body well and train it to be healthy,...
by Chris Rombola | Jun 26, 2024 | podcast, general health, strength training
Chris and Gina have big news! This week, the news leads into a discussion about how having a supportive partner helps make fitness success easier, setting good examples for kids, and how important it is to understand that there are levels to training beyond level one....
by Chris Rombola | Jun 19, 2024 | podcast, fat loss, nutrition, strength training
Building muscle and strength are just like brushing your teeth. One meal can make you gain fat. In this week’s podcast, Chris and Gina tackle the biggest training and nutrition fallacies. Chris says the biggest training fallacy is that you can just go to the gym, lift...
by Kristen Perillo | Jun 12, 2024 | podcast, fat loss, general health, nutrition
What should you eat? And what do Chris and Gina eat? Do they eat the same way? Surprise—they don’t! In this episode, Chris and Gina discuss the differences between their nutrition approaches, what they have found works best for them, and the difference in their...
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