by Kristen Perillo | Jun 5, 2024 | general health, podcast, strength training
Do you know the difference between exercise and training? This week, Chris and Gina discuss the difference, and you might be surprised to find out that even though you might exercise frequently, you might not be training. And the difference between them matters!...
by Kristen Perillo | May 29, 2024 | podcast, motivation, strength training
How hard is it for you to stay motivated and consistently train in the summer? It’s beautiful outside, you want to be out there, and it can be tough to drag yourself into the gym. But we know folks who ditch their training in the summer to do outside activities,...
by Kristen Perillo | May 22, 2024 | general health, motivation, podcast, strength training
Chris and Gina are BACK! In their first episode back, they discuss the biggest misconception in fitness. And it isn’t what you might think! Many people think they fail to reach their goals because they just aren’t motivated enough. Instead, we see people...
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